Name: Doc L E-mail:Glamunyon@aol.com Subject: Holiday Depression
Dave,
Most likely, the holidays are increasing your stress/PTSD/depression symptoms. This happens to most depressed people around the holidays. One of my current patients, who ran over some children in Iraq was seriously considering suicide at Thanksgiving. His VA social worker spotted the problem and had him admitted in the hospital for an emergency overnight stay.
I suggest the book, `How To Stubbornly Refuse To Make Yourself Miserable About Anything, Yes Anything` by Dr. Albert Ellis (the grandfather of cognitive behavioral therapy) and increase visits to mental health during the holidays.
See below for more holiday stress information.
Doc Lamunyon
=================================================
Holiday Depression & Stress The holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is a time of self-evaluation, loneliness, reflection on past failures, and anxiety about an uncertain future.
fact sheet index
What Causes Holiday Blues? Many factors can cause the “holiday blues”: stress, fatigue, unrealistic expectations, over-commercialization, financial constraints, and the inability to be with one’s family and friends. The demands of shopping, parties, family reunions, and house guests also contribute to feelings of tension. People who do not become depressed may develop other stress responses, such as: headaches, excessive drinking, over-eating, and difficulty sleeping. Even more people experience post-holiday let down after January 1. This can result from disappointments during the preceding months compounded with the excess fatigue and stress. Coping with Stress and Depression During the Holidays
Keep expectations for the holiday season manageable. Try to set realistic goals for yourself. Pace yourself. Organize your time. Make a list and prioritize the important activities. Be realistic about what you can and cannot do. Do not put entire focus on just one day (i.e., Thanksgiving Day) remember it is a season of holiday sentiment and activities can be spread out (time-wise) to lessen stress and increase enjoyment. Remember the holiday season does not banish reasons for feeling sad or lonely; there is room for these feelings to be present, even if the person chooses not to express them. Leave “yesteryear” in the past and look toward the future. Life brings changes. Each season is different and can be enjoyed in its own way. Don’t set yourself up in comparing today with the “good ol’ days.” Do something for someone else. Try volunteering some time to help others. Enjoy activities that are free, such as driving around to look at holiday decorations; going window shopping without buying; making a snowperson with children. Be aware that excessive drinking will only increase your feelings of depression. Try something new. Celebrate the holidays in a new way. Spend time with supportive and caring people. Reach out and make new friends or contact someone you have not heard from for awhile. Save time for yourself! Recharge your batteries! Let others share responsibility of activities.
